Georges Gainard 4x500m/1:30r row
2,000m
Meters
8:07.7
Time
2:01.9
Pace
129
Calories
128
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 14:07.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
January 20, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 26 | 128 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 152 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 159 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 162 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 158 |
| r929m |