Georges Gainard 5x500m/1:30r row
2,500m
Meters
10:08.8
Time
2:01.7
Pace
161
Calories
134
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,817m |
| Overall Time | 17:38.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
January 21, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 2,500m | 2:01.7 | 194 | 967 | 24 | 134 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 157 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 161 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 161 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 165 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 166 |
| r1,317m |