Georges Gainard 5x500m/1:30r row
2,500m
Meters
9:58.6
Time
1:59.7
Pace
164
Calories
116
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,832m |
| Overall Time | 17:28.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 22, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,500m | 1:59.7 | 204 | 1001 | 25 | 116 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 153 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 156 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 158 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 161 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 163 |
| r1,332m |