Georges Gainard 3x1000m/2:00r row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
192
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 18:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 24, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 23 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 152 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | 164 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 166 |
| r1,028m |