Georges Gainard 12:58 row
2,208m
Meters
12:58.4
Time
2:56.2
Pace
112
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
January 24, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 2,208m | 2:56.2 | 64 | 519 | 20 | 112 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 118 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 21 | 113 |
| 12:58.4 | 434m | 3:25.5 | 40 | 438 | 18 | 105 |