Georges Gainard 3x1000m/2:00r row
3,000m
Meters
12:15.2
Time
2:02.5
Pace
194
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:15.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 25, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 22 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | 160 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 21 | 164 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | 163 |
| r1,018m |