Georges Gainard 8x300m/0:30r row
2,400m
Meters
9:33.1
Time
1:59.3
Pace
158
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 13:33.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
January 26, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 2,400m | 1:59.3 | 206 | 1007 | 26 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 28 | 145 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 27 | 153 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 27 | 154 |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 26 | 154 |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 26 | 154 |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 27 | 157 |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 25 | 155 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 160 |
| r660m |