Georges Gainard 22:00 row
3,597m
Meters
22:00.3
Time
3:03.5
Pace
181
Calories
137
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
January 31, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 3,597m | 3:03.5 | 57 | 494 | 23 | 137 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | 131 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 144 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 152 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 24 | 139 |
| 22:00.3 | 211m | 4:45.0 | 15 | 351 | 17 | 120 |