Georges Gainard 3x1000m/2:00r row
3,000m
Meters
12:19.3
Time
2:03.2
Pace
193
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 18:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 31, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 24 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | 155 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 161 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | 162 |
| r1,016m |