Georges Gainard 4x500m/1:00r row
2,000m
Meters
8:42.1
Time
2:10.5
Pace
130
Calories
112
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 12:42.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
February 01, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 23 | 112 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 156 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 159 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 159 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 17 | 146 |
| r666m |