Georges Gainard 6x500m/1:00r row
3,000m
Meters
12:09.1
Time
2:01.5
Pace
193
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 18:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 02, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 153 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 156 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 157 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | 161 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | 160 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 162 |
| r1,072m |