Georges Gainard 3x1000m/2:00r row
3,000m
Meters
12:34.6
Time
2:05.7
Pace
192
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 18:34.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 06, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 23 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 160 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 156 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | 163 |
| r1,092m |