Georges Gainard 3x10:00/3:00r row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
| Drag Factor | 114 |
February 09, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 15 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 15 | 147 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 15 | 152 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 16 | 158 |
| r1,712m |