Georges Gainard 3x10:00/3:00r row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,436m |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 14 |
| Drag Factor | 117 |
February 10, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 14 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 15 | 151 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 14 | 150 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 14 | 152 |
| r1,812m |