Georges Gainard 3x10:00/3:00r row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,478m |
| Overall Time | 39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
February 11, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 16 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 15 | 149 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 17 | 158 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 16 | 154 |
| r1,690m |