Georges Gainard 3x10:00/3:00r row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,584m |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
February 13, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 18 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 17 | 158 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | 161 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 18 | 151 |
| r1,678m |