Georges Gainard 20:38 row
4,513m
Meters
20:38.3
Time
2:17.1
Pace
263
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 16, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 4,513m | 2:17.1 | 136 | 766 | 23 | 135 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 124 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 153 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 148 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 129 |
| 20:38.3 | 119m | 2:40.9 | 84 | 589 | 19 | 124 |