Georges Gainard 3x1000m/2:00r row
3,000m
Meters
12:11.1
Time
2:01.8
Pace
195
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 18:11.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
February 16, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 20 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 163 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 20 | 162 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 20 | 163 |
| r1,036m |