Georges Gainard 21:14 row
3,584m
Meters
21:14.7
Time
2:57.8
Pace
183
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
February 17, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 3,584m | 2:57.8 | 62 | 514 | 24 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 21:14.7 | 94m | 6:37.3 | 6 | 319 | 19 |