Georges Gainard 3x10:00/3:00r row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
February 17, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 16 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 16 | 154 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 16 | 158 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 16 | 156 |
| r1,699m |