Georges Gainard 21:09 row
3,592m
Meters
21:09.5
Time
2:56.7
Pace
184
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
February 19, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 3,592m | 2:56.7 | 63 | 518 | 24 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 21:09.5 | 100m | 5:47.5 | 8 | 328 | 19 |