Georges Gainard 3x10:00/3:00r row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,301m |
| Overall Time | 39:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 15 |
| Drag Factor | 111 |
February 20, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 15 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 15 | 145 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 15 | 145 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 15 | 144 |
| r1,695m |