Georges Gainard 3x10:00/3:00r row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
February 21, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 15 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 16 | 148 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 15 | 148 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 16 | 144 |
| r1,568m |