Georges Gainard 24:03 row
3,729m
Meters
24:03.0
Time
3:13.4
Pace
187
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
February 22, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.0 | 3,729m | 3:13.4 | 48 | 466 | 24 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 24:03.0 | 467m | 4:20.1 | 20 | 368 | 22 |