Georges Gainard 6x500m/1:00r row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
197
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 17:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
February 22, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 147 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | 151 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | 155 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 158 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 157 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 160 |
| r1,171m |