Georges Gainard 19:07 row
4,269m
Meters
19:07.7
Time
2:14.4
Pace
251
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
February 23, 2021 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 4,269m | 2:14.4 | 144 | 795 | 23 | 137 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 123 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 150 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 150 |
| 19:07.7 | 875m | 2:21.5 | 123 | 724 | 22 | 127 |