Georges Gainard 3x10:00/3:00r row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Drag Factor | 115 |
February 23, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 16 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 15 | 151 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 16 | 151 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 19 | 157 |
| r1,627m |