Georges Gainard 20:14 row
3,453m
Meters
20:14.0
Time
2:55.7
Pace
176
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
February 24, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 3,453m | 2:55.7 | 64 | 521 | 23 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 20:14.0 | 24m | 4:51.6 | 14 | 348 | 9 |