Georges Gainard 21:12 row
4,613
Meters
21:12.8
Time
2:17.9
Pace
268
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
February 25, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 4,613 | 2:17.9 | 133 | 758 | 268 | 23 | 120 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 108 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 135 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 | 125 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 116 |
| 21:12.8 | 241 | 2:31.0 | 102 | 649 | 13 | 22 | 116 |