Georges Gainard 8x300m/0:30r row
2,400m
Meters
9:23.4
Time
1:57.3
Pace
160
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 13:23.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 25, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.4 | 2,400m | 1:57.3 | 216 | 1044 | 26 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 26 | 143 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | 149 |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 26 | 149 |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 26 | 150 |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 26 | 152 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 27 | 155 |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 26 | 154 |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 29 | 158 |
| r735m |