Georges Gainard 24:21 row
5,260m
Meters
24:21.8
Time
2:18.9
Pace
304
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
March 01, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,260m | 2:18.9 | 130 | 748 | 23 | 134 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 117 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 148 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 158 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 137 |
| 24:21.8 | 814m | 2:40.8 | 84 | 589 | 23 | 113 |