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Georges Gainard 5000m row

5,000m

Meters

21:05.7

Time

2:06.5

Pace

307

Calories

158

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate23
Drag Factor115

March 01, 2021 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.7 5,000m 2:06.5 173 894 23 158
0:52.8 210m 2:05.7 176 906 25 144
0:54.1 420m 2:08.8 164 863 24 152
0:54.1 630m 2:08.8 164 863 24 153
0:54.0 840m 2:08.5 165 866 23 155
0:53.1 1,050m 2:06.4 173 896 24 156
0:53.8 1,260m 2:08.0 167 873 23 157
0:53.3 1,470m 2:06.9 171 889 24 156
0:53.3 1,680m 2:06.9 171 889 23 158
0:53.3 1,890m 2:06.9 171 889 24 159
0:53.1 2,100m 2:06.4 173 896 23 159
0:53.6 2,310m 2:07.6 168 879 22 160
0:53.8 2,520m 2:08.0 167 873 22 159
0:53.5 2,730m 2:07.3 169 882 21 159
0:53.1 2,940m 2:06.4 173 896 21 161
0:53.3 3,150m 2:06.9 171 889 25 160
0:53.5 3,360m 2:07.3 169 882 24 161
0:53.4 3,570m 2:07.1 170 886 25 161
0:53.7 3,780m 2:07.8 167 876 25 161
0:53.7 3,990m 2:07.8 167 876 23 160
0:52.7 4,200m 2:05.4 177 909 23 161
0:52.7 4,410m 2:05.4 177 909 23 162
0:52.5 4,620m 2:05.0 179 916 23 163
0:52.0 4,830m 2:03.8 184 934 23 163
0:39.5 5,000m 1:56.1 223 1068 27 164