Georges Gainard 5x10:00/3:00r row
10,879m
Meters
50:00.0
Time
2:17.8
Pace
631
Calories
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,642m |
| Overall Time | 1:05:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
March 02, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,879m | 2:17.8 | 134 | 759 | 17 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 17 | 140 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 18 | 140 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 17 | 142 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 18 | 142 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 17 | 142 |
| r2,763m |