Georges Gainard 4x10:00/3:00r row
9,052m
Meters
40:00.0
Time
2:12.5
Pace
542
Calories
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,276m |
| Overall Time | 52:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
March 03, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,052m | 2:12.5 | 150 | 817 | 18 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 18 | 148 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 18 | 149 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 | 149 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 18 | 149 |
| r2,224m |