Georges Gainard 5x10:00/3:00r row
11,189m
Meters
50:00.0
Time
2:14.0
Pace
664
Calories
| Rest Distance | 2,909m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,098m |
| Overall Time | 1:05:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
March 05, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,189m | 2:14.0 | 145 | 799 | 17 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 17 | 140 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 17 | 142 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 17 | 139 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 17 | 141 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 18 | 127 |
| r2,909m |