Georges Gainard 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 07, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 22 | 155 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 145 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 150 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 153 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 157 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 156 |
| 24:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 158 |
| 28:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 160 |
| 30:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 162 |