Georges Gainard 2x2000m/4:00r row
4,000m
Meters
16:46.4
Time
2:05.8
Pace
252
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 24:46.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 15, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 4,000m | 2:05.8 | 176 | 905 | 22 | |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 22 | 158 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 22 | 156 |
| r1,518m |