Georges Gainard 4x10:00/3:00r row
9,256m
Meters
40:00.0
Time
2:09.6
Pace
571
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,418m |
| Overall Time | 52:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 17, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,256m | 2:09.6 | 161 | 852 | 19 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 19 | 149 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 19 | 159 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 21 | 159 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | 150 |
| r2,162m |