Georges Gainard 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
465
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
March 18, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 24 | 158 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 150 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 156 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 157 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 159 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 159 |
| 24:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 160 |
| 28:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 162 |
| 30:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 163 |