Georges Gainard 5x10:00/3:00r row
11,325m
Meters
50:00.0
Time
2:12.4
Pace
680
Calories
| Rest Distance | 2,924m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,249m |
| Overall Time | 1:05:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
March 20, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,325m | 2:12.4 | 151 | 818 | 17 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 17 | 143 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 19 | 145 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 18 | 154 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 18 | 142 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 17 | 140 |
| r2,924m |