Georges Gainard 4x10:00/3:00r row
9,188m
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,328m |
| Overall Time | 52:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
March 22, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,188m | 2:10.6 | 157 | 840 | 18 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | 153 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 | 148 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 19 | 151 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 19 | 153 |
| r2,140m |