Georges Gainard 5x10:00/3:00r row
11,164m
Meters
50:00.0
Time
2:14.3
Pace
661
Calories
| Rest Distance | 2,854m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,018m |
| Overall Time | 1:05:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
March 24, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,164m | 2:14.3 | 144 | 796 | 17 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 18 | 138 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 18 | 141 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 18 | 141 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 17 | 139 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 18 | 142 |
| r2,854m |