Georges Gainard 4x10:00/3:00r row
8,978m
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,200m |
| Overall Time | 52:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
March 25, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,978m | 2:13.6 | 147 | 804 | 17 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 18 | 157 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | 150 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 17 | 149 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 17 | 148 |
| r2,222m |