Georges Gainard 10000m row
10,000m
Meters
42:30.8
Time
2:07.5
Pace
622
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 26, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.8 | 10,000m | 2:07.5 | 169 | 880 | 22 | 155 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 151 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 22 | 151 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 | 153 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 22 | 154 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 22 | 155 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 22 | 155 |
| 4:16.0 | 7,000m | 2:08.0 | 167 | 874 | 22 | 156 |
| 4:16.6 | 8,000m | 2:08.3 | 166 | 870 | 22 | 157 |
| 4:15.5 | 9,000m | 2:07.7 | 168 | 877 | 22 | 159 |
| 4:03.6 | 10,000m | 2:01.8 | 194 | 966 | 24 | 165 |