Georges Gainard 20:10 row
4,565m
Meters
20:10.1
Time
2:12.5
Pace
273
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
March 27, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,565m | 2:12.5 | 150 | 817 | 22 | 135 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 125 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 147 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 151 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 128 |
| 20:10.1 | 27m | 3:07.0 | 53 | 484 | 12 | 127 |