Georges Gainard 3x10:00/3:00r row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
128
Heart Rate
| Rest Distance | 3,231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,866m |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
March 27, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 17 | 128 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 17 | 144 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 17 | 146 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 18 | 147 |
| r3,231m |