Georges Gainard 21097m row
21,097m
Meters
1:32:59.0
Time
2:12.2
Pace
1274
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
March 31, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:59.0 | 21,097m | 2:12.2 | 151 | 821 | 22 | 153 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 22 | 143 |
| 8:48.8 | 4,000m | 2:12.2 | 151 | 821 | 22 | 150 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 22 | 149 |
| 8:47.2 | 8,000m | 2:11.8 | 153 | 826 | 22 | 149 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 22 | 154 |
| 9:07.4 | 12,000m | 2:16.8 | 137 | 769 | 21 | 154 |
| 8:43.7 | 14,000m | 2:10.9 | 156 | 836 | 22 | 156 |
| 8:46.1 | 16,000m | 2:11.5 | 154 | 829 | 22 | 158 |
| 8:58.5 | 18,000m | 2:14.6 | 143 | 793 | 22 | 152 |
| 8:46.2 | 20,000m | 2:11.5 | 154 | 829 | 22 | 160 |
| 4:35.8 | 21,097m | 2:05.7 | 176 | 906 | 27 | 158 |