Georges Gainard 5x10:00/3:00r row
11,007m
Meters
50:00.0
Time
2:16.2
Pace
645
Calories
| Rest Distance | 2,995m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,002m |
| Overall Time | 1:05:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
April 06, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,007m | 2:16.2 | 138 | 775 | 17 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 17 | 150 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 16 | 140 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 17 | 145 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 17 | 139 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 19 | 140 |
| r2,995m |