Georges Gainard 4x10:00/3:00r row
8,890m
Meters
40:00.0
Time
2:14.9
Pace
528
Calories
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,140m |
| Overall Time | 52:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
April 07, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,890m | 2:14.9 | 142 | 789 | 18 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 19 | 147 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 19 | 148 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 19 | 150 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 18 | 162 |
| r2,250m |