Georges Gainard 5x10:00/3:00r row
11,123m
Meters
50:00.0
Time
2:14.8
Pace
657
Calories
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,689m |
| Overall Time | 1:05:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
April 08, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,123m | 2:14.8 | 143 | 791 | 17 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 18 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 18 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 17 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 17 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 17 | |
| r2,566m |